by Oklahoma CC | Aug 18, 2020 | Blog, Oklahoma CC
By: Chasity Burke, MS, NBCCH, LPC We get so busy and stuck in our day to day routines, with appointments, work, paying bills, cleaning house and just taking care of everyone and everything that we sometimes forget to BREATHE! You can’t take care of everyone else if...
by Oklahoma CC | Jul 27, 2020 | Blog, Oklahoma CC
By: Chasity Burke, MS, NBCCH, LPC Our brains are like a computer that is hardwired into our bodies and just like our computers that need to be rebooted from time to time we can benefit from a reboot ourselves. Here are a few ways to reboot your nervous system...
by Oklahoma CC | Jul 14, 2020 | Blog, Oklahoma CC
By: Keely Kelley, LPC-intern Have you ever been in a situation where you were angry/upset/frustrated? I am sure 99% of you reading this answered “yes”. Anger management is an issue that counselors help with often. When a person becomes angry, the blood rushes to their...
by Oklahoma CC | Jun 23, 2020 | Blog, Oklahoma CC
By: Chasity Burke MS, NBCCH, LPC When life gets hard and getting through the day takes more energy and strength then we knew we had it is vital to remember that there is POWER in INTENTION! Setting intention doesn’t have to be some big grand seemingly unattainable...
by Oklahoma CC | Jun 8, 2020 | Blog, Oklahoma CC
It contributes to illness. It’s the major factor in back pain. In fact, it makes ANY pain worse. And it’s not always caused by bad things-it can be related to celebrations, new jobs, holidays, new babies, and many other things we would never wish away. Yes, I’m...
by Oklahoma CC | May 28, 2020 | Blog, Oklahoma CC
By: Chasity Burke MS, LPC, NBCC, RRT Practitioner Immunity EnhancementDr. Jon Connelly, PhD, LCSW With the adjustment to this new normal where there is so much uncertainty, where parents have become teachers, kids are out of routine, some of us are out...
