by Oklahoma CC | May 5, 2020 | Blog, Oklahoma CC
By: Keely Kelley What is self care? May is Mental Heath Awareness and what better way to bring awareness than to talk about self-care. Self- care is any activity that we intentionally take part in to take care of our mental, emotional, and physical health. We...
by Oklahoma CC | Apr 20, 2020 | Blog, Oklahoma CC
How we see it is how it will be.” (Anonymous) We most often suffer more from what we FEAR than what actually HAPPENS, so it’s important for you to learn how to evaluate what you are thinking. Things always look less fearful when we face them head on vs. running or...
by Oklahoma CC | Apr 6, 2020 | Blog, Oklahoma CC
“The depression symptoms are just so bad again,” my patient (fictional) sighed as she settled in on my couch after a six month absence. “I’m having the guilt feelings, sadness, no energy, trouble sleeping, and I’m gaining weight...
by Oklahoma CC | Mar 23, 2020 | Blog, Oklahoma CC
You Won’t Change, So I Must Be Doing Something Wrong: A Quick Look at Codependency Codependency is excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction. Being in relationship with an...
by Oklahoma CC | Mar 9, 2020 | Blog, Oklahoma CC
Always begin with a visit to your doctor or health care provider to ensure that there is not an underlying medical cause to your symptoms. Don’t self-diagnose. Panic attack symptoms include: Shortness of breath Tightness in the chest Rapid heartbeat Inability to...
