Just Breathe

Just Breathe

By: Chasity Burke, MS, NBCCH, LPC We get so busy and stuck in our day to day routines, with appointments, work, paying bills, cleaning house and just taking care of everyone and everything that we sometimes forget to BREATHE! You can’t take care of everyone else if...

Summer is here, time to de-stress…

It contributes to illness. It’s the major factor in back pain. In fact, it makes ANY pain worse. And it’s not always caused by bad things-it can be related to celebrations, new jobs, holidays, new babies, and many other things we would never wish away. Yes, I’m...

Rest and Wellness

By: Chasity Burke MS, LPC, NBCC, RRT Practitioner Immunity EnhancementDr. Jon Connelly, PhD, LCSW With the adjustment to this new normal where there is so much uncertainty, where parents have become teachers, kids are out of routine, some of us are out...