Just Breathe

Just Breathe

By: Chasity Burke, MS, NBCCH, LPC We get so busy and stuck in our day to day routines, with appointments, work, paying bills, cleaning house and just taking care of everyone and everything that we sometimes forget to BREATHE! You can’t take care of everyone else if...

Power of Intention

By: Chasity Burke MS, NBCCH, LPC When life gets hard and getting through the day takes more energy and strength then we knew we had it is vital to remember that there is POWER in INTENTION! Setting intention doesn’t have to be some big grand seemingly unattainable...