by Oklahoma CC | Feb 1, 2021 | Oklahoma CC
By: Chasity Burke, MS, NBCCH, LPC We sometimes feel very overwhelmed when thinking about the laundry list of things that need to be done so breaking down your day can be valuable in getting stuff done, feeling good while you are doing it, and then feeling good about...
by Oklahoma CC | Jan 30, 2021 | Oklahoma CC
By: Keely Kelley, LPC-intern “If you carry one thing throughout your life, let it be hope. Let it be hope that better things are always ahead. Let it be hope that you can get through even the toughest of times. Let it be hope that you are stronger than any...
by Oklahoma CC | Aug 18, 2020 | Blog, Oklahoma CC
By: Chasity Burke, MS, NBCCH, LPC We get so busy and stuck in our day to day routines, with appointments, work, paying bills, cleaning house and just taking care of everyone and everything that we sometimes forget to BREATHE! You can’t take care of everyone else if...
by Oklahoma CC | Jul 27, 2020 | Blog, Oklahoma CC
By: Chasity Burke, MS, NBCCH, LPC Our brains are like a computer that is hardwired into our bodies and just like our computers that need to be rebooted from time to time we can benefit from a reboot ourselves. Here are a few ways to reboot your nervous system...
by Oklahoma CC | Jul 14, 2020 | Blog, Oklahoma CC
By: Keely Kelley, LPC-intern Have you ever been in a situation where you were angry/upset/frustrated? I am sure 99% of you reading this answered “yes”. Anger management is an issue that counselors help with often. When a person becomes angry, the blood rushes to their...
