Reboot

Reboot

By: Chasity Burke, MS, NBCCH, LPC Our brains are like a computer that is hardwired into our bodies and just like our computers that need to be rebooted from time to time we can benefit from a reboot ourselves.  Here are a few ways to reboot your nervous system...

Summer is here, time to de-stress…

It contributes to illness. It’s the major factor in back pain. In fact, it makes ANY pain worse. And it’s not always caused by bad things-it can be related to celebrations, new jobs, holidays, new babies, and many other things we would never wish away. Yes, I’m...