Power of Intention

By: Chasity Burke MS, NBCCH, LPC When life gets hard and getting through the day takes more energy and strength then we knew we had it is vital to remember that there is POWER in INTENTION! Setting intention doesn’t have to be some big grand seemingly unattainable...

Summer is here, time to de-stress…

It contributes to illness. It’s the major factor in back pain. In fact, it makes ANY pain worse. And it’s not always caused by bad things-it can be related to celebrations, new jobs, holidays, new babies, and many other things we would never wish away. Yes, I’m...

Rest and Wellness

By: Chasity Burke MS, LPC, NBCC, RRT Practitioner Immunity EnhancementDr. Jon Connelly, PhD, LCSW With the adjustment to this new normal where there is so much uncertainty, where parents have become teachers, kids are out of routine, some of us are out...

Self-Care

By: Keely Kelley What is self care? May is Mental Heath Awareness and what better way to bring awareness than to talk about self-care. Self- care is any activity that we intentionally take part in to take care of our mental, emotional, and physical health. We...
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