Signs of Codependency

You Won’t Change, So I Must Be Doing Something Wrong: A Quick Look at Codependency Codependency is excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction. Being in relationship with an...

Tips for Coping with Panic Attacks

Always begin with a visit to your doctor or health care provider to ensure that there is not an underlying medical cause to your symptoms. Don’t self-diagnose. Panic attack symptoms include: Shortness of breath Tightness in the chest Rapid heartbeat Inability to...
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